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AIR BEACH FITNESS &YOGA
Who: Rick LaCross/Age In Reverse
What: AIR-FITNESS/YOGA 10:00AM
When: Every Sunday Unless It Rains
Where: Capitola Beach (Review Map)
How Much: $20
What Do I Need To Bring: Beach towel or Yoga Mat, pair of light dumbbells(3-10lbs depending on fitness level) water bottle and a $20 bill or Venmo!
Parking: Street parking in the village is available. Summer parking is a little challenging but I guarantee it will be worth it. Parking is easier the earlier you get here!
Wear layered clothing to accommodate Capitola's random beach weather!
What I Will Receive:
1+ hour of AIR Fitness/Yoga with Master Instructor Rick LaCross. AIR is a fusion of both strength, cardio, and flexibility for people over 40 years old! Class will be followed by refreshments on the beach! This will be a Body Revival Yoga/Fitness Class celebrating all the senses with music, waves and sounds of the ocean! Yoga snobs stay away! This is about celebrating our bodies health in a natural setting. All ages, shapes and sizes welcome. Poses will be modified for all levels! Leave your ego at home! This is all about health, wellness and community.
SPACE LIMITED!
Pre-registration required to get discount price of $20 Cash or Venmo!
Call or Text to reserve your spot 831-706-0785
